of Intermittent Fasting from carbs/protein Example: On weekdays, have dinner around 6pm every night and fast until between. On Saturday, increase your intake of carbs to 50-80 net carbs for the day. These individuals will want to ensure that they are consuming extra minerals during the fasting phase to support the adrenals. Those With Adrenal and Thyroid Issues will likely do much better with the beginner program as it puts less stress on the body. What is lacking is the fundamental explanation of why it is so powerful and more advanced techniques to take it to the next level. This process is great for getting rid of cancerous cells and intracellular pathogens like viruses and parasites. While a strict ketogenic diet still has its place for special cases, we are starting to realize that a cyclic ketogenic diet tends to give us the best of both worlds.

Note: Considerations Before Starting While a cyclic ketogenic diet is feasible for most people, there are still special cases of people that should not follow it as I have recommended above. I would give it 2-4 weeks, see how you feel, and if you are responding well take it to the intermediate program and. Sources For This Article Include:. This is exactly what it sounds like, you go into a fasted (famine) state for a period of time, followed by a feasting period. Fasting also reduces the production of certain inflammatory cytokines that distract the immune system ( 1, 2, 3 ). Modern day, since we have an abundance of food all the time, fasting is used as a way to mimic a state of famine. Cellular Autophagy: In a fasted state, the body breaks down old damaged cells and recycles them for energy. Gut Health: While fasting, the body can focus on healing gut tissues and rebalancing gut microorganisms that distract from your health. The Beauty Of Cycling The cyclic ketogenic diet may be one of the most powerful healing lifestyle strategies we know of today. For many of us, we have been burning sugar for energy our entire lives. Most people in our society are reliant on carbs and sugars as an exclusive energy source, in essence they are metabolically inflexible. Thats why I created this article to help as many people as possible find that sweet spot where they can feel amazing following a ketogenic diet while avoiding common downfalls. .

Famine, fasting is simply the time you spend not eating. When we fast, we are essentially sending our bodies a signal that food is scarce. Genetic Repair: A significant boost in HGH during fasting speeds the bodys ability to repair damaged tissues and DNA.