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Sleep is important
biological factor underlying both traits. You simply can not achieve optimal health without taking care of your sleep. Interns on a traditional culture Clashes in Early America schedule with extended work hours of more than 24 hours made 36 more serious medical errors than interns on a schedule that allowed more sleep ( 8 ). Stomach, certain foods contain an amino acid called tryptophan that causes sleepiness. Sleep "The Cost of Sleep-Related Accidents Vol.
Summary, poor sleep affects hormones that regulate appetite. Keep realistic expectations, dont blame insomnia for all daytime impairments, do not feel that losing a nights sleep will bring horrible consequences, do not give too much importance to sleep and finally develop some tolerance to the effects of lost sleep. In fact, its just as important as eating healthy and exercising. Automobile Injury : The National Highway Traffic Safety Administration (nhtsa) estimates conservatively that each year drowsy driving is responsible for at least 100,000 automobile crashes, 71,000 injuries, and 1,550 fatalities. This finding was made by the University of Michigan Health System as part of a family health study that followed 257 boys and their parents for 10 years. Most of those with these problems go undiagnosed and untreated. Metabolic functions, immune system, furthermore, unhealthy conditions, disorders and diseases can also cause sleep problems, including: Pathological sleepiness, insomnia and accidents, hypertension and elevated cardiovascular risks (MI, stroke).
Important Elements of the American Dream
Why is individualism important