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Sleep deprivation 2
ultimate lifetime philosophy of well-being. You can wake up and see exactly what stages of sleep you were in during the night! Our philosophy is that by learning a bit of the science behind how sleep and alertness work in your body, you can begin to make strategic sleep and alertness decisions that will have BIG impacts on how you feel during the day and night. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential. In order to feel fully rested again, and to achieve optimal alertness throughout the day, there is but one long-term solution that never fails: you must repay your sleep debt hour for hour. It cannot be emphasized often enough that if you are driving or doing some other potentially dangerous activity and you feel sleep tugging your eyelids down, you absolutely must stop what you are doing. How has your sleep debt affected you? Take the next steps towards ending your sleep deprivation by reading the brief but useful Sleep Essentials Mini Guide-short articles that get straight to the important stuff you'll want to know before digging deeper-or click through to any of our detailed info guides to individual.
A chronic sleep -restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. In addition to releasing more insulin and being at risk for Type 2, diabetes, both of which correlate positively with a higher than desired body weight, sleep deprivation causes people to eat more than they need. Not sleeping enough and not sleeping well is not.
Sleepless in Seatle
Sleep Deprivation And Its Effects On Teenagers
Mood, it's not uncommon for sleep-deprived individuals to be subject to extreme emotions and mood swings. And the General Causes of Foreign Direct Investments thus sleep, as a third element, completes the triumvirate of health. A surprising number of us have, believe it or not. I was diagnosed with Bipolar disorder, and when i was in the hospital I never got any sleep. Unfortunately thought, sleep just does not always work like this. The ultimate cost of sleep deprivation is a driver falling asleep at the wheel.