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Glutamine as an Ergogenic Aid


glutamine as an Ergogenic Aid

to whey protein, during 8 weeks of resistance training group increased arm circumference and cross-sectional area, but the increase was due principally to a greater increase in skin and subcutaneous fat. Based on the available clinical evidence, we aristotles Rules of Tragedy would speculate that glutamine has potential utility as a dietary supplement for athletes engaged in heavy exercise training. However, glutamine does not seem to have this effect for all chemotherapy patients. Boca Raton FL: CRC Press.

glutamine as an Ergogenic Aid

One early study suggests that taking glutamine by mouth reduces the duration of diarrhea in children. The emerging role of glutamine as an indicator of exercise stress and overtraining. Sports nutrition scientists do note that even if athletes need more protein, the recommended amounts are compatible with the current Acceptable Macronutrient Dietary Recommendations (1035 percent of energy from protein) and may be easily obtained from natural foods in the diet. Arginine, arginine supplementation may be theorized to be ergogenic because it is a substrate for nitric oxide (NO) synthesis, a potent endogenous vasodilator that may benefit blood flow and endurance capacity. Glutamine, or L-Glutamine, is a naturally occurring non-essential amino acid that is commonly stored in muscles and released into the bloodstream during times of stress. Journal of Applied Physiology 86:1770-1777. Both are rich sources of protein, vitamins and minerals, but may contain various biologically active components, including growth factors. Glutamine, glutamine may be theorized to be ergogenic in various ways. It can be found in most health food stores in the form of gels or tablets and is often an ingredient in many commercial protein powders. Stay on the safe side and avoid use.


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